Pilates aims to strengthen the body in an even way, with particular emphasis on core strength to improve general fitness and wellbeing. Suitable for beginners to the advanced.

JOIN US FOR WEEKLY CLASSES

Wednesdays 12:00pm - 12:45pm

Thursday 5:00pm - 5:45pm

Boxing is a fat burning, cardiovascular, strength & toning workout. This training session will also improve your endurance, coordination and stamina. Boxing gloves and pads provided. Please bring your own liners.

JOIN US FOR WEEKLY CLASSES

Thursdays 12:00pm - 12:45pm

HIIT, or High-Intensity Interval Training, consists of alternating between brief periods of high-intensity exercise and periods of lower-intensity recovery. It's a flexible workout approach that can accommodate all fitness levels, from beginners to advanced participants, as it allows you to adjust the intensity according to your own pace and capabilities.

Tuesday 12:00pm - 12:45pm

Boost strength, mobility, and real-world performance with our Functional Training class. This full-body workout focuses on movements that mimic everyday activities, improving balance, coordination, and core stability. Whether you're lifting, twisting, or reaching, you'll build a fitter, more resilient body ready for life’s demands. All levels welcome.

Wednesdays 5:00pm - 5:45pm