HEALTHY HEART CHECKS
Included in our Healthy Heart Checks
Comprehensive Cardiac & Lifestyle Questionnaire
Captures family history, existing conditions, smoking status, alcohol intake, stress levels, sleep quality, and physical‑activity patterns.
Blood‑Pressure & Pulse Analysis
Resting blood pressure (systolic/diastolic) and heart‑rate rhythm check to flag hypertension or arrhythmias early.
Body Composition & Central Obesity Measures
BMI, waist‑to‑hip ratio, and visceral fat estimate to gauge metabolic and cardiac risk.
Point‑of‑Care Blood Profile
• Total cholesterol, HDL, LDL, triglycerides
• Fasting (or random) glucose/HbA1c for diabetes screening
Lifestyle Risk Score & 5–10 Year CVD Risk Calculation
Uses pooled cohort equations (or Australian absolute CVD risk calculator) to quantify future heart‑disease and stroke risk.
Personalised Action Plan
Immediate verbal feedback plus a written report outlining:
• Target ranges for BP, cholesterol, weight
• Evidence‑based nutrition and exercise recommendations
• Stress‑management and sleep‑hygiene tips
• Referral pathways for GP follow‑up, pathology, or cardiology where needed
