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mENTAL HEALTH FIRST AID

Session 1 (3 hours) 

Mental Illness

•   Risk Factors, prevalence and impact 

•   Spectrum of Interventions

Mental Health First Aid

•   The MHFA action plan

Depression 

•   Signs, symptoms and interventions 

Session 2 (3 Hours)

The MFHA action Plan for Depression

•   Crisis first air for suicidal thoughts and behaviours

•   (crisis first aid for non-suicidal self-injury)

•   First Aid for depression

Anxiety Problems

•   Signs, symptoms and interventions

Session 3 (3 Hours)

The MHFA Action Plan for Anxiety Problems

•   Crisis first aid for panic attacks

•   Crisis first aid after a traumatic event

•   First aid for anxiety problems 

Psychosis

•   Signs, symptoms and interventions 

Session 4 (3 Hours)

The MHFA Action Plan for Psychosis

•   Crisis first aid for severe psychotic states

•   First aid for psychosis 

Substance use Problems

•   Signs, symptoms and interventions

The MHFA Action Plan for Substance Use Problems 

•   Crisis first aid for severe effects of substance use 

•   Crisis first aid for aggressive behavious 

•   First aid for substance use problems
 

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zEN ROOMS AND MINDFULNESS

We create a Zen meditation room at your workplace! Meditation couches, meditation music with headphones, our Zen aromatherapy pack and much more! This encourages your staff to be mindful and take some time to recharge at work leaving them more productive, energised and healthy.

We also conduct group meditation sessions which can be designed and structured in different ways depending on your workplace needs. Choosing a talk on mindfulness followed by a meditation session is our most popular one.
 

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MENTAL HEALTH LUNCH AND LEARN OR TOOLBOX CHATS

These fun lunch and learns or toolbox chats covers the topic of mental health in a unique manner. We consider age, gender and cultural background.

Topics range from:

-          Build resilience

-          Dealing with difficult situations

-          Mental health bootcamp

-          Mindfulness at work

-          Boost your productivity

-          Sleep and Health

-          R u Ok day

-          Make Stress your friend

-          And many more
 

 
 

Would you like to know more about our Mental Health Programs?

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