total wellness solutions for your company and Its people

Eat. move. think.

 
 

Onsite Health Solutions

 
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Health and Wellness pop up clinics

Practitioners will travel onsite to provide a wide range of health assessments, allowing staff to experience a Wellness centre without leaving the office. Our signature "Pop up Health Centre" is like no other, we create the atmosphere, service and care of a real wellness centre at your workplace.

Assessments include:

  • Posture and Spinal assessments

  • Health Risk Assessments

  • Diabetes and Cardiovascular testing

  • Biomechanical and Functional assessments

  • Nutritional advice

  • Immune system testing

  • Allergy testing

  • Massage

  • Functional test for runners and cyclists

  • Stress testing

  • Muscle balance and control digital scan

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Premium Lifestyle Assessments

Our Complete Corporate Lifestyle check will cover all aspects of our EAT, MOVE, THINK philosophy, allowing your staff a better understanding of their health status.

Tests include:

  • Height and Weight

  • Waist Circumference

  • Body Fat Percentage

  • Blood Pressure

  • Resting Heart Rate

  • Cardio Check – Total Blood Cholesterol

  • Cardio Check – Blood Glucose

  • Cardiovascular Disease Risk Profile

  • Type 2 Diabetes Risk Profile

  • Physical Activity Assessment

  • Smoking Questionnaire

  • Mental Health Questionnaire

  • Lifestyle Questionnaire

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Lunch and Learn Seminars or Webinars

Fun, interactive and highly engaging seminars or webinars that will leave the audience informed and motivated.

Some of our topics include:

  • Eat more, be lean

  • Boost your immunity this winter

  • Nutrition Myths and Fads

  • Optimize your performance

  • Ergonomics and you

  • Biomechanics and You

  • Ignite your health with EAT, MOVE, THINK

  • Stress less, perform more

  • Productivity hacks

Ask us about our most popular topics, however if you have other topics you would like covered please let us know and we can customized this for you.


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Onsite Treatments

Make a real difference to your employee’s health by not only testing for health problems but also treating them!

Onsite practitioners will spend time at your workplace providing treatment.

Some of our professionals are:

  • General Practitioners

  • Physiotherapist

  • Podiatrist

  • Chiropractors

  • Nutritionist

  • Massage therapist

  • Life Coaches

  • Psychologists

  • Exercise Physiologist

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Mindfulness Programs

Build resilience and mindfulness in your workplace. Our holistic programs covers all aspects of mindfulness from resilience, job satisfaction, mental health, emotional intelligence and more.

Our unique 5 senses travelling meditation centre, with lounges, silent disco headphones, aromatherapy and homeopathy will leave staff relaxed and stress free.

Some of our Mindfulness Workshops are:

  • The Mindful workplace

  • How to build resilience and mindfulness to your team

  • How to be a mindful leader

  • R U OK day

  • Guided meditation

Mental Health First Aid

Each year 1 in 5 Australians will experience a mental illness. Many people are not knowledgeable or confident to offer assistance. Physical first aid is accepted and widespread in our community, however most do not cover mental health problems. Mental Health First Aid (MHFA) teaches your team the skills to help someone who they're concerned about.

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Ergonomic Assessments

Our Ergonomic assessments are one of a kind, with not only workstation advice but a complete computerised spine and posture assessment, making sure the individual also corrects their posture at work. This helps prevent injuries, pain and RSI problems.

Our ergonomic services include:

  • Ergonomic workstation setup

  • Train the trainer Ergonomic workshop

  • Ergonomic seminar for staff

  • Specialised exercise class for the office worker

Handouts and exercise prescription is included with each ergonomic assessment.


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Fitness Classes

All of our instructors are qualified and with years of experience.

Choose from:

  • Yoga

  • Pilates

  • Boxing

  • Circuit

  • Core and Posture

  • Running/walking clubs

  • Brazilian Jujitsu

  • Zumba

  • Injury prevention classes

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Health Challenges

Healthy competition among workmates is good especially if it involves healthy habits. Have fun, build teamwork, and make stronger connections with our EAT, MOVE, THINK challenges.

These challenges range from :

  • Nutritional challenges

  • Cooking challenges

  • Walking challenges

  • Plank or Squat challenges

  • Step Challenge

  • Mindfulness challenge and many more.

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Corporate Massage

Allow our Massage Therapists to relax your tired and achy muscles while you are at work with our Seated Massages.

Our Massages can be :

-15 min seated massages

-30 min on massage table

Roll me out workshop

A total release class, an effective way of reducing pain, improving form, maintaining musculoskeletal health or rehabilitating an injury. It involves a small massage ball for each participant and the instructor will guide you through self massage techniques.


 
My colleagues were thoroughly impressed with the friendly professional and informative approach from the entire team at complete corporate wellness
— lisa abernathy, CBA
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our clients

 

Download our yearly sample program

 
 

Would you like to chat about your Wellness Program?

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